Saturday, June 23, 2007

Depression is the fourth most important cause of disability worldwide

I found this video on You Tube and thought that it made some important points. It stresses the importance of exercise in helping to deal with depression. When your depressed it is hard to think of doing anything,let alone exercising, but as you excericise certain chemicals are released in our bodies and they help to control depression.

For a great book on dealing with depression visit:

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